Return to Sport Questionnaire
Lower limb · 3 minutesTen questions on symptoms, function, strength, and confidence - an indicative readiness score before returning to activity after an injury.
Start the questionnaire →Ankle Mobility Test
Knee-to-wall · one minuteHow far back can your foot go while your knee still touches the wall and your heel stays down? Compare both sides.
Start the test →30-Second Chair Stand Test
Strength & function · half a minuteHow many full stands in 30 seconds? A measure of leg strength and function, with reference values by age and sex.
Start the test →Balance Test by Age
One minute · built-in timerTime how many seconds you can stand on one leg, and see how it compares to your age group's research average.
Start the test →Guided Assessment
2-3 minutes · by body areaPick an area on a 3D body map, answer a few short questions - and get matched reading directions.
Start the assessment →Check by Activity
2-3 minutes · by what's hard to doNot sure where the problem is? Start from what's hard to do - and the system narrows down the directions.
Start the check →Looking for information without a questionnaire? The area and article library on the body map →
More tools are on the way. Is there a tool you'd like to see here? Tell me.