The upper back works together with the shoulders and neck in almost every daily activity. Prolonged sitting, computer work, or accumulated load can cause pain between the shoulder blades or a feeling of stiffness.
Here you can understand the common causes and what can be done.
How I treat upper back pain
Pain between the shoulder blades is usually linked to posture, long hours at a desk or stiffness in the thoracic spine. In the first session I assess movement and posture and build a plan that frees the area for the long term.
Common conditions
Frequently asked questions
There is a range of possible causes, from muscular strain to sitting and movement habits. A proper assessment will help understand the source of the pain.
Posture is only part of the picture. Load, lack of movement, and work habits can play a role too.
Adapted movement and targeted load reduction are usually more effective than complete rest.
In many cases, yes. Tailored exercises can improve movement and reduce load on the area.
When to get checked
If the pain doesn’t improve, keeps returning, or interferes with work, sleep, or daily activity, get a professional assessment to understand the source of the problem.
