The knee is one of the most heavily loaded joints in the body, taking part in almost every step, jump, or change of direction. Because of these loads, knee pain can appear at any age: from athletes to people who don’t train at all.
Here you’ll find information about the most common conditions in the area.
How I treat knee pain
Treatment does not start with exercises. It starts with understanding exactly where the pain comes from. In the first session I check how your knee actually performs: walking, stairs, bending and load. Only then do we build a plan that fits you.
Common conditions
Frequently asked questions
No. There is a wide range of causes for pain, and not all of them involve a ligament or meniscus tear.
Sometimes yes, but it’s important to match the type of activity and the load to the condition.
Not in every case. The clinical examination often provides meaningful information already at the first stage.
In some cases, appropriate treatment can improve function and reduce the need for further interventions.
When to get checked
If the knee swells, locks, gives way, or the pain doesn’t improve and interferes with daily activity, get a professional assessment.
